Says nutritionist working with Harmanpreet Kaur and Smriti Mandhana, ‘Anemia is a frequent and harmful issue in Indian women's sport'
Indian women cricketers have long been grappling with a silent but important opponent: poor nutrition. India's top sports nutritionist Ryan Fernando, founder of Qua Nutrition, who co-founded Captain Harmanpreet Worked with your and top batsman Smriti Mandhana from the World Champion Team, talks about the challenges for upcoming women cricketers.
What is the biggest challenge in nurturing women cricketers?
S According to the Indian Council of Medical Research (ICMR) and National Institute of Nutrition, 44% to 69% of adolescents in India are anaemic. In some areas, it's up to 70% M deficiency of micronutrients including vitamin B12, calcium, magnesium and vitamin D affects these young athletes more.
Must Read | India's Women's World Cup Winners Still Improve why i n nourishment is needed
Why is nutrition an urgent matter?
Girls often get less food and lower quality nutrition than boys, especially when it comes to essential protein and calorie intake Many girls under the age of fifteen do not undergo routine blood tests for hemoglobin, ferritin and iron binding proteins - which detect deficiencies. Therefore, they are physically Age can enter your playing years at a loss. Iron deficiency disrupts oxygen delivery, leading to fatigue, slow recovery and persistent disease. Many families have white skin, ideal perceptions of impact This is the reason why girls are discouraged from playing in the sun. Vitamin D synthesis.
How does it affect the game?
Nearly five percent of adolescent girls in India are compressed, and more than fifty percent are microscopic Suffering from nutritional deficiencies, Italy for bone, brain and muscle health. Delayed puberty, menstrual disturbances, and thyroid issues as a result, are detrimental to sports performance ैं।
How important is anemia?
Anime remains a persistent and harmful issue in the Indian game. According to the latest National Family Health Survey (NFHS-5), all Indian women and children More than half of them are anemic. Girls with fragrance (12-14), rates can be around seventy percent. However, iron deficiency accounts for only about one-third of cases; B12 deficiency, folate, zinc, chronic Infection and other factors Anemia leads to fatigue, slow recovery, persistent infections, cognitive difficulty and sleep disturbances. Food fortification and comprehensive supplements are needed to fight anemia eradication arrangements.
What dietary changes have you noticed among elite athletes?
Diets rich in lean protein, healthy fats, whole grains, fruits, and vegetables are becoming the norm. However, only ab rural adolescents Fifth of them currently have adequate levels of all major micronutrients, and continuing education and action is essential.
What is your advice to upcoming cricketers?
Priori balanced, nutritious since childhood Eat a skin-rich diet. Regular blood screening, avoid crash diet and understand the importance of iron, calcium, protein, B12 and hydration. No more science-driven nutrition in women's cricket M is a luxury; it is the foundation of health and sporting achievement.
Indian women cricketers are proof that, with targeted intervention and education, nutrition can change the performance of the game.
What is the biggest challenge in nurturing women cricketers?
S According to the Indian Council of Medical Research (ICMR) and National Institute of Nutrition, 44% to 69% of adolescents in India are anaemic. In some areas, it's up to 70% M deficiency of micronutrients including vitamin B12, calcium, magnesium and vitamin D affects these young athletes more.
Must Read | India's Women's World Cup Winners Still Improve why i n nourishment is needed
Why is nutrition an urgent matter?
Girls often get less food and lower quality nutrition than boys, especially when it comes to essential protein and calorie intake Many girls under the age of fifteen do not undergo routine blood tests for hemoglobin, ferritin and iron binding proteins - which detect deficiencies. Therefore, they are physically Age can enter your playing years at a loss. Iron deficiency disrupts oxygen delivery, leading to fatigue, slow recovery and persistent disease. Many families have white skin, ideal perceptions of impact This is the reason why girls are discouraged from playing in the sun. Vitamin D synthesis.
How does it affect the game?
Nearly five percent of adolescent girls in India are compressed, and more than fifty percent are microscopic Suffering from nutritional deficiencies, Italy for bone, brain and muscle health. Delayed puberty, menstrual disturbances, and thyroid issues as a result, are detrimental to sports performance ैं।
How important is anemia?
Anime remains a persistent and harmful issue in the Indian game. According to the latest National Family Health Survey (NFHS-5), all Indian women and children More than half of them are anemic. Girls with fragrance (12-14), rates can be around seventy percent. However, iron deficiency accounts for only about one-third of cases; B12 deficiency, folate, zinc, chronic Infection and other factors Anemia leads to fatigue, slow recovery, persistent infections, cognitive difficulty and sleep disturbances. Food fortification and comprehensive supplements are needed to fight anemia eradication arrangements.
What dietary changes have you noticed among elite athletes?
Diets rich in lean protein, healthy fats, whole grains, fruits, and vegetables are becoming the norm. However, only ab rural adolescents Fifth of them currently have adequate levels of all major micronutrients, and continuing education and action is essential.
What is your advice to upcoming cricketers?
Priori balanced, nutritious since childhood Eat a skin-rich diet. Regular blood screening, avoid crash diet and understand the importance of iron, calcium, protein, B12 and hydration. No more science-driven nutrition in women's cricket M is a luxury; it is the foundation of health and sporting achievement.
Indian women cricketers are proof that, with targeted intervention and education, nutrition can change the performance of the game.
Also Read | Milind and Kenjige lead USA to record-breaking win in all-spin encounter
Milind Kumar's all-round performance and Nosthush Kenjige's best spell of 5 for 11 secured a @L0$ in the final ODI of the tri-series. But in the nearly 70 overs played, neither side bowled a single fast bowler.
A. A thump on the pads gave USA four wickets in the powerplay. Used all my experience. Decided to take precautions from now on. ng.
Recovered from. Sansak will prove to be prominent.
A. A thump on the pads gave USA four wickets in the powerplay. Used all my experience. Decided to take precautions from now on. ng.
Recovered from. Sansak will prove to be prominent.
Also Read | Milind Kumar beats Namibia with all-round performance
Milind Kumar's all-round efforts, including a brilliant half-century in the death overs as well as four wickets, helped set up an emphatic @L0$ in the first ODI of the tri-series in Oman. extended his purple patch in the format with his fourth 50-plus score in his 10-innings-long ODI career for the United States. Laid the foundation of the challenging target of 294 runs.
Stump back.
ा 16वां एकदिवसीय अर्धशतक पूरा किया। Up to 182.
Fell victim to pressure while attempting to break the pressure after quiet overs. Struggling at the ends, Malan Kruger kept the pot boiling for Namibia by punishing some loose balls from Harmeet Singh and Kenzige.
Mbia's resistance was further broken, quickly ending proceedings by trapping Smit, Lofty-Eaton and Kruger.
Stump back.
ा 16वां एकदिवसीय अर्धशतक पूरा किया। Up to 182.
Fell victim to pressure while attempting to break the pressure after quiet overs. Struggling at the ends, Malan Kruger kept the pot boiling for Namibia by punishing some loose balls from Harmeet Singh and Kenzige.
Mbia's resistance was further broken, quickly ending proceedings by trapping Smit, Lofty-Eaton and Kruger.
Also Read | America achieved a thrilling victory over Nepal
After a topsy-turvy 48 hours that included a 10-wicket defeat to Scotland, the premature exit of their coach and an uproar on social media, the United States eventually Rika finally found something to be happy about. Was reduced to 197 runs for 6 wickets by 9 runs. Sri's, who remained unbeaten after scoring 29 runs out of 37.
SA got immediate benefits after doing this. trait drive but later he decided to waste his time trying to regain his lost touch. Not before the USA captain scored a convincing half-century and put them in the driver's seat. Made it as he deceived Shayan to hole out to deep square leg. After that his stumps cracked. Dale hit several boundaries which forced USA to come back into the game. Made a partnership of 98 runs due to ineffectiveness of batsman. Caught the end of the bat.
Initiated a series of scoops and sweeps to keep the boat with itself. The Nepal captain's brilliant batting effort may have failed due to some tactical errors.
SA got immediate benefits after doing this. trait drive but later he decided to waste his time trying to regain his lost touch. Not before the USA captain scored a convincing half-century and put them in the driver's seat. Made it as he deceived Shayan to hole out to deep square leg. After that his stumps cracked. Dale hit several boundaries which forced USA to come back into the game. Made a partnership of 98 runs due to ineffectiveness of batsman. Caught the end of the bat.
Initiated a series of scoops and sweeps to keep the boat with itself. The Nepal captain's brilliant batting effort may have failed due to some tactical errors.
Also Read | Curry, McMullen and Hope Steamroll USA
The devastating new ball magic of Brad Curry and Brandon McMullen set the tone for USA's @L0$ on their home turf. A's maiden ODI half-century saved the United States from the ignominy of slipping below 50. The early pair added salt to USA's wounds with a 145-run partnership, ending the game in less than 25 overs.
It was over as they lost their next three wickets within eight balls. Mentally with the back boundary. America was reduced to 59 runs for 8 wickets. Calmed down which helped in the resistance of both. . ck for ne.
Took full advantage of Nzenige's left arm spinning pair. Andrew Hope 98*) lost by 10 wickets
It was over as they lost their next three wickets within eight balls. Mentally with the back boundary. America was reduced to 59 runs for 8 wickets. Calmed down which helped in the resistance of both. . ck for ne.
Took full advantage of Nzenige's left arm spinning pair. Andrew Hope 98*) lost by 10 wickets
Also Read | ICC Cricket World Cup League Two 2023-27 - Series Digest
@B0$
iya. The score was solid, courtesy a stroke-filled innings from the captain that included half a dozen maximums. Partnership of 42 runs for the second wicket with Pargat Singh and 54 runs with Harsh Thakar took the team beyond 100 runs. Most of the scoring was done by Jedhari, who changed gears soon after. Counterattacked by playing a brilliant innings. Wait.
Helped in an emphatic victory. से पांच रन की श्रमसाध्य पारी खेली। ा अच्छा उपयोग किया। Pulled out of a deep pit. Pay attention. He lost his rhythm after hitting two sixes in the first two overs. He displayed several entertaining drives from mid-on to extra cover as he completed his half-century off 69 balls.
Showed a joke.
iya. The score was solid, courtesy a stroke-filled innings from the captain that included half a dozen maximums. Partnership of 42 runs for the second wicket with Pargat Singh and 54 runs with Harsh Thakar took the team beyond 100 runs. Most of the scoring was done by Jedhari, who changed gears soon after. Counterattacked by playing a brilliant innings. Wait.
Helped in an emphatic victory. से पांच रन की श्रमसाध्य पारी खेली। ा अच्छा उपयोग किया। Pulled out of a deep pit. Pay attention. He lost his rhythm after hitting two sixes in the first two overs. He displayed several entertaining drives from mid-on to extra cover as he completed his half-century off 69 balls.
Showed a joke.
